Are you looking for a new and exciting way to add variety to your cardio routine or build a home gym? The jump rope is a compact, affordable, and classic tool that offers a surprisingly intense full-body workout with a touch of nostalgic charm. According to certified personal trainer and wellness expert Sarah Bowmar, it's one of the hardest cardio workouts you can do. Jumping rope can be a full-body workout or a quick form of exercise that can be done in 30-to-60-second increments. It can also help improve your stability, ankle support, and is generally low-impact. Research indicates that jump rope training may improve resting heart rate, body mass index, fat mass, cardiovascular endurance, upper and lower body strength, jumping ability, range of motion, and sprinting speed, particularly in a younger demographic. And for the record, jumping rope burns about as many calories as running. Most jump ropes are made from PVC, steel cables, leather, or beaded ropes and come in several sizes and weights. Styles include speed ropes, weighted ropes, smart ropes, and basic picks. To help you better understand what makes the best jump ropes and the benefits of jumping rope for fitness, our team spoke with a personal trainer and researched scores of jump rope brands and put 12 ropes to the test. Here are our top picks for the best jump ropes: The Centr Jump Rope is our top pick for its durability, lightweight design, and smooth rotation. It's perfect for both beginners and advanced jumpers alike.
Best heavy jump rope: Rogue Thai-Style Jump Rope 3.0 - $16 at Rogue If you're looking for a heavier option that will challenge your strength and endurance, the Rogue Thai-Style Jump Rope 3.0 is a great choice. It's made from durable materials and is designed to withstand heavy use.
Best budget: Amazon Basics Jump Rope - $6 at Amazon If you're on a tight budget but still want to try out jumping rope, the Amazon Basics Jump Rope is a great option. It's made from high-quality materials and is easy to use, making it a great choice for beginners.
In conclusion, jumping rope is a versatile and effective tool that can be used for both full-body workouts and quick bursts of exercise. Whether you're looking for a durable option or something on a budget, there's a jump rope that's perfect for you.
