According to the CDC, more than a third of Americans aren't getting the recommended seven to nine hours of sleep per night — and in some parts of the country, that number jumps to nearly half of adults. That's a big deal. Not getting enough sleep doesn't just make you feel tired the next day; it can also affect your mood, ability to focus, heart health and gut health and even increase your risk of having a stroke or developing type 2 diabetes. If you're struggling to fall or stay asleep, you're probably wondering what the best sleep aid is to help you finally get some rest — and, lucky for you, we have answers.
Quick Overview
Best overall
Garden of Life Sleep Well Tablets
$23 at Amazon
Best melatonin gummy
Natrol Time Release Melatonin
More options$7 at Amazon
Best melatonin capsule
More options$15 at Amazon
Best valerian root
Nature's Sunshine Herbal Sleep Capsules
$26 at Nature's Sunshine
Best magnesium topical cream
Wholesome Hippy Super Sleepy Time Calm Cream
$35 at AmazonSee 8 more"Simple changes like sticking to a regular bedtime, reducing screen time before bed and avoiding caffeine in the afternoon can help," says Shelby Harris, a clinical psychologist and director of sleep health at Sleepopolis. "Focusing on these lifestyle changes often leads to better sleep than relying on over-the-counter or supplement sleep aids," she adds.
However, for those who've tried making lifestyle adjustments without success or face persistent sleep issues, sleep aids could help. Whether it's herbal supplements, over-the-counter medications or sleep-enhancing devices, sleep aids are best suited for individuals who need extra support to fall asleep or stay asleep due to ongoing disruptions.
AdvertisementAdvertisement#«R45ekkr8lb2m7nfddbH1» iframeThe best sleep aid for you ultimately depends on what's keeping you up at night and what you're comfortable with. To help you figure out what to try, we consulted five experts — including doctors, mental health pros and sleep specialists — to get their take on what actually works. Using their insights, we identified the top natural sleep aids on the market and put 23 different products to the test, evaluating each on how well they worked, how easy they were to use and any standout features. Read on to see our picks of the best sleep aids in 2025.
A note on supplements
Some of the products included on this list are dietary supplements. Statements about these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Dietary supplements are not appropriate for everyone and may interact with other supplements or medications, so talk to your health care provider before adding a dietary supplement to your routine.
Table of contents
Best overall sleep aid
More sleep aids we like in 2025
Types of sleep aids
Factors to consider when purchasing sleep aids
How we chose the best sleep aids
Other sleep aids we tested
FAQs
Meet our experts
AdvertisementAdvertisement#«R4bekkr8lb2m7nfddbH1» iframeRelated: If you struggle to get to sleep without being in total darkness, we've rounded up lists of the best blackout curtains and shades and the best sleep masks. Or, if you prefer background sounds while you sleep, check out our lists of the best headphones for sleeping and the best white noise machines. On the flip side, if too much noise in your bedroom is your issue, we've found the best earplugs for sleeping to help you out. You can also track your sleep hygiene with one of the best sleep trackers to see what works for you. We've also rounded up lists of the best alarm clocks, including alarm clocks for heavy sleepers, and a list of the best sunrise alarm clocks that help you wake up more naturally. Looking for a tea for sleep or melatonin supplement? We've rounded up the best options for those too.
Updated March 7, 2025: We checked all prices and availability. Our pick for the best overall sleep aid remains unchanged.
Updated July 1, 2025: We checked all prices and availability. Our pick for the best overall sleep aid remains unchanged.
Best overall sleep aid
Garden of Life
Best overall
Garden of Life Sleep Well Tablets
Garden of Life Sleep Well Tablets earn our top pick for a natural sleep aid thanks to its high-quality formulation, third-party testing and relatively affordable price. Besides the company's stellar reputation, we love that these tablets use natural ingredients like valerian root, lemon balm and chamomile to help you toss less and dream more. Plus, they're non-habit-forming and won't leave you feeling like a zombie during your morning commute.
As someone who has tried everything from counting sheep to mindfulness apps, I can personally attest to the effectiveness of these tablets. Just be prepared for the possibility of strange or vivid dreams. According to a 2020 study, valerian root can have this effect. I, however, didn't have any issues. I slept soundly through the night and woke refreshed, as the label promised.
We also love these tablets because they contain a probiotic blend for gut health, are certified vegan and non-GMO and don't contain artificial ingredients. Garden of Life products are also third-party tested for purity and potency, so you can rest assured that the tablets contain what they claim to (and nothing else). The con? The tablets are quite large and may be hard to swallow. If you have trouble with pills, look for the spray or liquid formula.
As with most sleep aids, this supplement has mixed reviews on its effectiveness. That said, Garden of Life Sleep Well still has mostly positive reviews on Amazon, with one reviewer saying it worked well for her husband who has trouble falling asleep: "These work for him and seem to be super effective. They are bigger pills so he breaks them in easy so that they are easy to use. No side effects and we love that they are natural! Decent value — we would buy again for sure.
ProsNon-habit-formingNatural ingredientsNo morning grogginessThird-party tested for purity and potencyCertified organicConsLarge tablet sizePotential for unsettling dreams$23 at Amazon(back to top)
More sleep aids we like in 2025
Natrol
Best melatonin gummy
Natrol Time Release Melatonin
Melatonin is a hormone that helps regulate the sleep-wake cycle. While our bodies produce it naturally to signal when it's time to sleep, some people with insomnia respond well to melatonin supplementation for its sleep-promoting effects. Though research is ongoing, there's enough evidence to suggest that melatonin can help reduce the time it takes to fall asleep and improve sleep quality in some individuals, particularly those with delayed sleep-wake phase disorder.
I've tried melatonin in the past, and while it helped me fall asleep faster, I've often awakened too early and felt groggy the next day. Natrol Time Release Melatonin gummies are formulated to help you stay asleep longer, thanks to the slow release of melatonin throughout the night. Each gummy contains 10 mg of melatonin and is free of artificial sweeteners, dyes and flavors. We also like that Natrol supplements are formulated in NSF-certified facilities and are rigorously tested in-house for purity and potency.
The drawback of gummy supplements is that they can stick to your teeth and potentially contribute to cavity formation — though these contain only 1 gram of added sugars. Still, brushing your teeth after taking them is important to preserve your pearly whites.
Users seem to appreciate this new formula, with one reviewer saying, "Texture is like all gummy bear candy, but its performance is great, and my sleep quality has changed. Highly recommended!"
ProsTime-release formulaTasty strawberry flavorNSF Certified facilitiesOnly 1 gram of added sugar per servingConsMay cause morning grogginessIsn't vegan-friendly$7 at AmazonExplore More Buying Options$12 at CVS Pharmacy
THORNE
Best melatonin capsule
After we tested 18 melatonin supplements, Thorne Melaton-3 came out on top, with our tester saying the supplement made them feel as though they were "sleeping in a cloud." Thorne is well-known for its commitment to producing easy-to-absorb, research-backed supplements — and this product is no exception.
Each capsule provides just 3 mg of melatonin, making it a good option if you're new to melatonin or simply prefer a smaller dose. According to our tester, the dose "was just enough to help me fall asleep without the risk of morning grogginess."
A 5-star Amazon reviewer agrees, saying: "This product is extremely effective. Sleep quality has improved greatly. No morning grogginess or medicine head upon awakening. Works great in about 30 mins. Will definitely continue with this product."
At $0.25 per serving, this NSF Certified for Sport product provides excellent value, though it may get a bit pricy if you need to take more than one capsule at a time.
ProsNSF-Certified for SportEasy to swallowLow dose is effective without causing next-day grogginessGood overall valueConsDose may be too low for some$15 at AmazonExplore More Buying Options$15 at Carewell
Nature's Sunshine
Best valerian root
Nature's Sunshine Herbal Sleep Capsules
Nature's Sunshine Herbal Sleep Capsules contain a combination of valerian root, passionflower and hops flowers to promote a sense of calm without fillers or synthetic ingredients. I tried these capsules before bed — now I wish I'd known about them years ago. Not only did I drift off to sleep quickly, but my mind wasn't running an internal marathon — one of the reasons I often have difficulty falling asleep. I woke up feeling more rested than usual, and my Fitbit confirmed that I slept deeper.
One reviewer on the company's website said it helped her sleep naturally without side effects or a feeling of being hungover.
As mentioned, valerian root has been linked to vivid and unusual dreams, so they aren't for everyone. Stop taking them if you notice unsettling sleep patterns. I didn't experience adverse side effects, but it's something to consider. Another important note: A serving size is two capsules, so the 100-capsule bottle will last less than two months if you take them daily.
ProsNon-habit-formingPromotes a deeper sleepMay help with sleep anxietyConsTwo capsules per servingSome reviewers report unsettling dreamsCan be hard to find online and in stores$26 at Nature's Sunshine
Wholesome Hippy
Best magnesium topical cream
Wholesome Hippy Super Sleepy Time Calm Cream
Ever since I tried this Wholesome Hippy Calm Cream, I've been sold on the benefits of magnesium for sleep. While research is ongoing — especially for topical use — magnesium supplements and creams show promise for promoting better rest, especially in those with sleep disturbances or insomnia.
When applied before bed, Wholesome Hippy purports that this cream helps ease muscle tension and fosters a sense of calm. Plus, it's enriched with other sleep-promoting ingredients like melatonin, valerian root and chamomile, making it an ideal addition to your wind-down routine.
As someone who often deals with tense muscles and difficulty falling asleep, I was excited to try it. Thanks to the shea, cocoa and mango butters, the texture is thick and moisture-rich, but it dries quickly, leaving you feeling moisturized but not greasy. A little bit goes a long way — I needed only a fingertip's worth on each foot. The scent is heavenly too!
The real reason I love it? I've been using it on my son's feet as part of his nighttime routine, and he's finally sleeping through the night. Granted, he doesn't have severe sleep issues, but it has certainly helped him calm down and stay asleep longer.
One user raved: "The quality of my sleep has vastly improved, and my anxiety doesn't wake me up. Plus, it has the added benefit of pain relief! You only need a small amount, so it lasts quite a while."
ProsDries quicklyPleasant scentMay help with muscle relaxationConsMay not be effective for someDoesn't come in a larger size$35 at Amazon
Stash Tea
Best bedtime tea
Stash Chamomile Nights
Nothing can replace a warm cup of tea before bed — it's a nightly ritual that helps still the chaos of three kids and a million to-dos. For those nights when I need extra help unwinding, I reach for Stash Chamomile Nights Tea. The blend of chamomile, spearmint and natural lotus flavors puts my mind and body at ease after a long day.
The tea is light yet soothing, and I appreciate that it's naturally caffeine-free. While research confirming the benefits of chamomile is limited, it's long been used as a natural sleep aid.
This tea isn't just great for bedtime — I've also found myself drinking it during stressful moments when my brain won't stop racing. Its calming effects and delicious flavor make it a staple in my tea collection.
One of the more than 49,000 Amazon reviewers says, "This is a chamomile tea with an extra bit of calm due to the addition of some mint and lotus flavor. It's a really nice tea to have right before bed. It actually makes me considerably sleepy sometimes, so I avoid drinking it earlier in the day."
ProsNaturally caffeine-freeContains a calming blend of herbsCan be enjoyed hot or coldConsSome people may not like the light flavorMay be ineffective for moderate-to-severe insomnia$3.95 for 20 tea bags at Stash TeaExplore More Buying Options$19.95 for 100 tea bags at Amazon$31.49 for 120 tea bags at Target
Now
Best essential oil
NOW Foods Peaceful Sleep Oil Blend
I started using essential oils years ago after looking for natural ways to support a healthy and pleasant-smelling house. If you ask a certified aromatherapist, they'll likely tell you that essential oils have been used for centuries for sleep and relaxation. However, not all oils are safe or suitable for every household, especially if you have pets or small children.
NOW Foods Peaceful Sleep Oil Blend has quickly become one I can't sleep without. It includes chamomile, lavender, orange, tangerine and sandalwood oils to help promote a relaxing atmosphere conducive to sleep. This blend isn't overpowering like others I've tried. I add a few drops to my diffuser 30 minutes before bed and feel myself starting to unwind almost immediately. What more could I ask for?
While essential oils can be controversial, some studies suggest specific oils like lavender and jasmine may help with sleep quality and reduce anxiety symptoms.
The over 2,400 Amazon reviewers rate it 4.5 out of 5 stars, with one user saying, "My kids and my husband swear by this!"
ProsAffordable price pointContains a blend of calming oilsTested for purityConsNot for topical or oral useSome may not like the scent$13 at AmazonExplore More Buying Options$13 at Target
ZzzQuil
Best OTC medicine
ZzzQuil, Nighttime Sleep Aid LiquiCaps
When all else fails, the trusty ZzzQuil is on my nightstand. I'm not a fan of relying on medication to sleep, but sometimes it's the best option when I can't afford another restless night. The active ingredient is diphenhydramine HCl, a common antihistamine that causes drowsiness.
While it's non-habit-forming, it's important to follow the recommended dosage and not take it for more than a few consecutive nights. The company recommends stopping the medication and seeing a health care professional if you have insomnia for more than two weeks. I also try to take it at least eight hours before I need to be up in the morning, as it can cause drowsiness or even dizziness the next day.
These are liquid caps, which I find much easier to swallow than larger pills. The outer capsule dissolves quickly, so it works faster than traditional capsules. I've undoubtedly woken up with dry mouth after taking these, but they do the job when needed. Plus, they're affordable and available at most local and online drugstores. Amazon reviewers rate them 4.5 out of 5 stars, with one user commenting: "Slept like sleeping beauty!"
ProsNon-habit-formingAffordable price pointEasy-to-swallow capsulesConsMay cause drowsiness the next dayCan cause dry mouthNot intended for long-term use$15 at AmazonExplore More Buying Options$15 at Target
Rise Science
Best sleep app
Rise Science Sleep Tracker
Sleep trackers do one thing well: track the amount of sleep you get. What I find interesting about the RISE Sleep Tracker app is that it not only tracks your sleep debt (the amount of time you need to make up for lost sleep) but also provides personalized recommendations for improving your sleep habits and becoming more alert during the day.
It took me five minutes to set up, including syncing it with other health apps, and it's been an eye-opening experience. For example, I learned that I was in 3.3 hours of sleep debt and required 9 hours of sleep each night to be fully rested. In terms of energy, RISE estimated my circadian rhythm and suggested times for me to wake up, exercise to improve energy and wind down for bed. This is all based on data collected via phone motion and other inputs I provided about my lifestyle.
The app has several other handy features, like progress reports, relaxing sleep sounds and habit reminders. It may not be as accurate as a wearable when used alone, but RISE uses data from other external devices if you have one (like Fitbit or Garmin) to further analyze and improve predictions beyond most smart device apps I've tested.
The over 7,500 reviews averaging 4.3 out of 5 stars on Google Play agree that this is an app worth trying. You can give it a whirl for free for seven days before the price goes up to $70 per year.
ProsCalculates your sleep debtPersonalized recommendations for better sleep and energySyncs with health appsConsWearable not includedRequires consistent use for accuracy$70 at Rise Science
Canopy
Best humidifier
Canopy Humidifier + Aroma Kit
My sinuses are pretty sensitive, so I've always been a fan of humidifiers. This Humidifier and Aroma Kit by Canopy is the first humidifier I've tried that has two options for aromatherapy: You can add a few drops directly to the water tank or use the separate magnetic aroma puck with up to five drops of oil. The puck, which attaches to the top of the humidifier, slowly diffuses the scent into the air. You can change the puck depending on the time of day or the scents you prefer.
I tried this in my bedroom while I was down and out with a cold, and it definitely helped keep my nasal passages more comfortable while I slept. I like that it has a large tank and user-friendly controls — I can also pop the parts into the dishwasher for easy cleaning. Though it's on the pricier side for a humidifier, the added features make up for it.
It does have some limitations, though — it's best suited for spaces less than 500 square feet, and the aroma puck may not work as well in larger rooms. But overall I stand with the hundreds of satisfied Amazon reviewers who give it a thumbs-up. One user shared: "One of the best aspects of this humidifier is how quietly it operates. Even on the highest setting, it produces only a gentle hum, making it ideal for use in bedrooms or nurseries."
ProsSimple controlsUp to 36 hours of runtimeAromatherapy feature with calming scentsConsHigher price pointMay be unsuitable for large rooms$159 at CanopyExplore More Buying Options$100 at Amazon
Saatva
Best pillow
Saatva Cloud Memory Foam Pillow
Two nights. That's how long it took the Saatva Cloud Memory Foam Pillow to sweep me off my feet and into the dreamiest snooze in recent memory. As a pillow snob — I quite literally sleep with five different pillows on my side of the bed — this one has quickly become one of my all-time favorites.
The outer cover is 100% organic cotton, and the inner foam layers are CertiPUR-US-certified. What I love most is how it contours to my neck and head without feeling too firm or soft. I sleep on my side and back, and it's comfortable in both positions. The cover is removable and machine washable too!
One downside is the price point — it may be out of budget for some. It also had a slight initial odor that quickly dissipated within a day or two. With a one-year warranty and a 45-day trial period, it's worth trying if you're looking for a new pillow that adapts to your body as you move.
ProsCooling gel layerMade with eco-friendly materialsWarranty and trial periodConsOn the pricey sideSlight odor when first opened$135 at Saatva
Cozy Earth
Best sheets
Cozy Earth Bamboo Sheet Set
I'm feel like I'm at a five-star resort in the Turks & Caicos whenever I climb into bed with these Cozy Earth Bamboo Sheets. Made with premium viscose from bamboo, they are soft, eco-friendly, moisture-wicking, hypoallergenic and odor-resistant. Can you ask for more from a set of sheets?
I prefer these sheets over traditional cotton ones because they keep me cool throughout the night without ever feeling chilled. They also have a subtle sheen that makes my bed look extra inviting. The fitted sheet is slightly oversize, so it stays in place even if you have a thicker mattress or added topper. And unlike other bamboo sheets I've tried, these don't wrinkle easily when laundered. I've washed them multiple times following the care instructions, and they still feel new.
These are an investment (to say the least), but they may be worth it if you value a good night's sleep. Plus, Cozy Earth offers a 100-night trial and free shipping and returns — you can try them risk-free.
ProsExtremely softEasy washing and careHelps regulate body temperatureConsExpensiveOversized fit may look messy on some beds$330 for Queen sheets at Cozy Earth
Nolah
Best mattress
Nolah Evolution 15"
I'm not going to lie — I was skeptical about choosing a mattress online without trying it in person. I struggled to decide which firmness level I wanted: plush, luxury firm or firm. But I went with a luxury firm and have been super happy with my decision. The Nolah Evolution 15" is the most comfortable bed I've ever slept on — no exaggeration.
I didn't initially understand what "luxury firm" meant. Is it closer to firm or medium? From my experience, it's like having a firm mattress (great for back support) with several inches of melt-into-your-mattress softness on top. I'm a side-back combo sleeper, and this mattress cradles me without feeling like I'm sinking. My husband's morning back pain has disappeared too.
Some important notes: It comes in twin, twin XL, full, queen, king, California king and split king. There's a 120-night trial period, although you can opt out for a discount ($75+ depending on size). If you decide to return it within that period, it costs $99 for pickup. The mattress also comes with a lifetime warranty, but most replacements/repairs will require some kind of transportation or repair fee.
ProsGreat for most sleep styles120-night sleep trialMade and shipped within the USACons$99 pickup fee for returnsCosts associated with replacements/repairs under warranty$1,383 for Queen mattress at Nolah(back to top)
Types of sleep aids
When it comes to improving sleep, various approaches and products are available, each tailored to different types of sleep challenges. Whether you’re dealing with occasional sleeplessness or chronic insomnia, finding the right solution depends on understanding your specific needs.
AdvertisementAdvertisement#«R52ekkr8lb2m7nfddbH1» iframeAs Dr. Monique May, a family physician and medical adviser at Aeroflow Sleep, explains, "The type of sleep aids or lifestyle changes will vary based on the severity and duration of sleep issues."
From behavioral adjustments and sleep-enhancing devices to over-the-counter and natural remedies, many methods help you fall asleep faster and stay asleep longer. Here's a breakdown of some of the most effective sleep aids:
Behavioral and lifestyle changes
Sleep hygiene tools: Sleep masks, blackout curtains, supportive pillows and bedding that keep you cool or warm, depending on personal preference, can help create an environment conducive to sleep. Consider what enables you to relax and incorporate it into your bedroom.
Exercise: Studies show that regular physical activity improves sleep quality and duration. Guidelines recommend that adults get at least 150 minutes of moderate-intensity exercise weekly.
Meditation: Practicing mindfulness and deep-breathing techniques can help reduce stress and promote relaxation before bed. Using a meditation app can help guide you through a bedtime routine and create consistent habits.
Over-the-counter sleep aids
Antihistamines: Many over-the-counter sleep aids include antihistamines, typically used to treat allergies. These medications can induce drowsiness and help you fall asleep more easily. However, they may also cause side effects such as dry mouth and dizziness.
Melatonin: Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Some people find that taking melatonin before bed helps them fall asleep faster.
Herbal and natural sleep aids
Teas: Blends that contain soothing herbs like chamomile, valerian root and passionflower can help promote relaxation. Just be cautious of teas containing caffeine, which can interfere with your sleep patterns.
CBD (cannabidiol): CBD is a compound found in the hemp plant that's been studied for its potential sleep-promoting effects. Some CBD sleep supplements contain melatonin or other natural ingredients to enhance its impact. Look for products tested by a third-party lab that contain no more than the legal limit of 0.3% THC.
Essential oils: Lavender, chamomile and other essential oils can be diffused before bed to create a calming atmosphere. You can also apply them topically using a carrier oil like coconut or jojoba, but do a patch test first and verify you're using a skin-safe oil.
Sleep-enhancing devices
White noise machines: These devices produce a steady sound like soft rain or white noise to help drown out other noises that could disturb your sleep.
Light therapy devices: These are designed to omit an artificial light that mimics natural daylight and can help regulate your body's sleep-wake cycle. This is an active area of research, but some studies have shown promising results for mood disorders and improved sleep.
Sleep-tracking apps: Besides the RISE app, many other sleep-tracking apps are available on Android and iOS devices. Some offer mindset exercises, journaling prompts and other tools to help improve sleep habits.
Wearable sleep trackers: Sleep trackers, worn on the wrist or finger, monitor your sleep patterns and provide detailed data about your sleep stages and habits. They can also sync with apps to provide more comprehensive insights about your sleep behavior.
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Factors to consider when purchasing sleep aids
When choosing the best sleep aid for your needs, our experts recommend considering the following factors:
Cost: How much are you willing to spend on a sleep aid? Keep in mind that some may require additional purchases, such as wearable devices or subscription fees for apps.
Underlying cause of sleep problems: Stress, anxiety, illness, mental health disorders and other chronic disorders can affect your sleep, says Ed O'Malley, an integrative sleep medicine and dynamic neurofeedback specialist. Sleep aids aren't a cure for long-term sleep disturbances; in fact, they could worsen them. If you have a medical condition or are taking medications that may interfere with your sleep, talk to your doctor before trying a sleep aid, particularly one you need to ingest.
Severity and duration of sleep issues: Don't use a sleep aid without consulting your doctor if you have severe or persistent sleep problems. Chronic insomnia — difficulty falling or staying asleep for at least three nights per week for three months — requires professional treatment.
Potential side effects and interactions: Even natural or herbal products have potential side effects and interactions, says Dr. Gil Lichtshein, a clinical psychiatrist. Always read the label and talk with your pharmacist if you have questions about potential health risks.
Personal preferences: You don't have to spend much money on fancy gadgets or supplements to get a good night's rest. The key to finding the right sleep aid is to listen to your body. Bedroom not dark enough? Try a sleep mask or blackout curtains. Stressed out before bed? Give meditation or a warm cup of tea a try.
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How we chose the best sleep aids
To determine the best sleep aids, we tested 22 products and evaluated each based on factors such as usability, features and overall experience. We consulted with sleep experts, including a clinical psychologist, a clinical psychiatrist, two integrative medicine specialists and a board-certified licensed physician. Each expert shared details about factors contributing to sleep issues and what to look for when choosing a sleep aid. We also factored in expert recommendations and customer reviews.
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Other sleep aids we tested
Ritual BioSeries Melatonin: This dissolvable capsule contains three smaller tablets, each designed to release melatonin at different stages throughout the night. After taking it, I slept more soundly and didn't experience any morning grogginess. However, at $28 per bottle, it's pricier than Thorne's Melatonin-3, which we found to be just as effective.
Sealy Posturepedic Plus: This mattress has fantastic edge support and minimal motion transfer, but the medium feel is firmer than expected.
Turonic PH950 Air Purifier and Humidifier: I love the design and multi-functionality of this product, but the set-up process posed some challenges.
GuruNanda Sleep Essential Oils (out of stock): The scents are pleasant, not overwhelming, and great for diffusing before bed. But it wasn't as helpful as some other options.
Sleep Number TruTemp Sheets: These are a great option if you have trouble regulating your body temperature throughout the night, but they aren't as soft as other sheets I've tested.
Traditional Medicinals Organic Nighty Night Tea: Though it's not a miracle cure for sleep issues, it tastes delicious and is a great way to unwind. That said, it's slightly more expensive than our top pick.
Nature Made Valerian Root: I experienced a noticeable improvement in my overactive mind after taking this supplement, but it didn't help me stay asleep throughout the night.
Mega Food Relax + Calm Magnesium Chews: These individually wrapped chews taste great and are convenient for consuming magnesium. However, you need to take them consistently to reap the benefits.
Manola Sleep Contour Latex Pillow: This pillow is made with natural materials, has a washable cover and offers excellent neck support, but it may not be firm enough for some.
ThisWorks Sleep+ Pillow Spray: This pillow spray includes lavender, chamomile and vetivert essential oils to help restore normal sleep patterns. I found the spray smells nice, to create an inviting sleep atmosphere, but I couldn't say whether it improved my sleep.
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FAQs
Are sleep aids safe?
It depends. Some sleep aids, like melatonin supplements and herbal teas, are generally considered safe. However, some prescription and OTC sleep aids can have side effects and may interact with other medications, says O'Malley.
AdvertisementAdvertisement#«R5tekkr8lb2m7nfddbH1» iframeConsult with a doctor before using any sleep aid, especially if you have underlying health conditions or take other medications.
Will I become dependent on sleep aids?
Some sleep aids can cause dependence or withdrawal symptoms when used long-term. Herbal products generally have less risk of dependency when used for a short time, but they may not be as effective for severe sleep issues.
How long does it take for sleep aids to work?
Some sleep aids begin working within 30 minutes, while others may require consistent use over a few weeks to see results.
It's essential to follow the product's recommended usage, as many OTC sleep aids and supplements aren't meant to be a long-term solution to chronic sleep issues.
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Meet our experts
Shelby Harris, PsyD, licensed clinical psychologist, clinical associate professor and director of sleep health at Sleepopolis
Gil Lichtshein, MD, PA, board-certified clinical psychiatrist
Ed O'Malley, PhD, FAASM, integrative sleep medicine specialist, dynamic neuro-feedback specialist and co-founder of Your Optimal Nature
Monique May, MD, board-certified licensed family physician and medical adviser at Aeroflow Sleep
Jacob Teitelbaum, MD, integrative medicine physician, researcher and author of From Fatigued to Fantastic
Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.
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